Beverages can also be functional foods. For example, certain compounds in tea (flavonoids, other polyphenols, and catechins) work as antioxidants in the body to help protect it from free radicals. Thus, tea can help protect against cancer and heart disease.
Within the past few years, green tea has become especially popular. What is the difference between green tea and black tea? All tea comes from the same plant; however, the method of processing determines whether the tea will be green or black. Black tea is exposed to air, which turns the leaves dark and enhances flavor. However, green tea is not processed as much. When green tea is processed, the leaves are heated or steamed quickly.
Tea can be consumed in many forms: hot, iced, sweetened, and flavored. Be cautious of the calorie content of bottled teas. Although tea is naturally calorie free, some companies add sugar to their bottled products. It should also be noted that tea contains caffeine. If you are sensitive to caffeine, you may not want to consume tea close to bedtime. You may also want to try decaffeinated tea.
Some believe green tea may also help with weight loss. This is an area that is still under investigation. Some people may experience sensitivity to caffeine; otherwise, drinking tea is a safe beverage choice that may have health benefits. Enjoy a glass or two of tea today!
Resources
· “What is the Difference Between Green and Black Tea”; American Dietetics Association; http://www.eatright.org/Public/content.aspx?id=6442450983&terms=green+tea
· “Tea Time”; American Dietetics Association; http://www.eatright.org/Public/content.aspx?id=3746&terms=green+tea
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