Probiotics

You have probably seen the commercials or advertisements for Dannon Activia Yogurt. The packaging and ads make the following claims: “helps regulate your digestive system” and “slows intestinal transit”. In order to achieve these claims, this product contains probiotics. Probiotics are live microorganisms, like bacteria, that have a health benefit. Three species (kinds) of bacteria are found in Dannon Activia Yogurt: L. bulgaricus, S. thermophilus, and bifidobacterium.

Probiotics may be useful in alleviating constipation and decreasing the frequency of diarrhea. People with lactose intolerance, irritable bowel syndrome, and other inflammatory bowel conditions may find that probiotics help to alleviate their symptoms. Probiotics may help to prevent and treat urinary tract infections and vaginal yeast infections.

You may want to try a product containing probiotics to see if it works for you. Be aware that there are some side effects. Some people may experience gas or bloating. Be cautious if you have an underlying health condition—microorganisms may cause infection.

However, it is important to note that probiotic research is ongoing. Although this research is promising, the data is inconclusive. Additional research will verify the effectiveness, safety, and best dosage of these products. Probiotics are considered relatively safe, but more research needs to be done to determine if these products are safe for young children, older adults, and people with suppressed immune systems.


Resources/References:
• “Probiotics and Digestion”, American Dietetics Association Hot Topics, April 2009
• http://www.mayoclinic.com/health/probiotics/AN00389