A wide variety of foods can be found within the “Fiber One” line—granola bars, toaster pastries, pancake mix, etc. Each of these foods helps us to obtain adequate fiber in our diet. For example, a Fiber One chewy bar has 9 grams of fiber. Per serving, Fiber One pancake mix contains 5 grams of fiber. Fiber One cereals typically contain 14 grams of fiber. One of my favorite tips is to mix ½ cup Fiber One Original cereal with ½ cup of another kind of cereal. This allows me to get a good dose of fiber plus the great taste of a cereal of my choice.
Most adults should consume 26 g of fiber per day. Adequate fiber intake has many benefits. It can help to prevent/relieve constipation and hemorrhoids. It also helps to prevent certain diseases like heart disease, diabetes, and cancer. If you are trying to lose weight, fiber will help you to feel full for a longer period of time.
Not a fan of Fiber One products? Fiber can also be obtained from the following sources: whole grain breads, cereals, pasta, and brown rice; nuts and seeds; legumes (like dried peas, beans, lentils); fruits; and vegetables. You can also take a dietary fiber supplement like Citrucel or Metamucil. These products are mixed with water and provide about 4-6 grams of fiber in an 8-ounce glass.
Fiber One products can help you to easily incorporate fiber into your diet. There is a wide range of products, and you might find you have a new favorite snack! You can even visit www.fiberone.com to find recipes that use Fiber One products! There are many other foods you can consume to incorporate enough fiber into your diet.
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